FIT CORE Armband {by BodyMedia}

Have you ever wondered how many calories you eat over the course of a day? or How many calories did you burn on that run? If you are like me who cooks mostly family recipes that don't have the nutritional content on them then you can only assume how many calories a portion is, but what if you ate a bite here or a bite there? How do you know with certainty how many calories you ate? It's a guessing game and sometimes your calculations are accurate but others not so much.  

Say hello to the solution to the calorie intake and calories burned guessing game:

BodyMedia's FIT CORE Armband!

It's an armband with a small device that measures your motion, heat flux, skin temperature and galvanic skin response to track calorie burn, physical activity, steps taken, sleep duration and sleep efficiency. 

Since I am working on getting healthy and losing weight I am going to be wearing BodyMedia's FIT CORE Armband for the next couple of weeks and will let you know how I like it and how it works. 

When losing weight there are three key factors to consider: 

Calories consumed {to lose weight we have to control our portion sizes}

Calories burned {in order to lose weight we also need to be active}

Sleep quantity and quality {when losing weight sleep deprivation can make you eat more}

It's a great tool that can compliment your weight loss program. 

This is a sponsored post, I received a FIT CORE Armband by Body Media, which will facilitate my review. All pictures and opinions are 100% my own.