Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Thursday, August 2, 2012

Alphabet Veggie Challenge {week 5}


We are on week 5 of our Alphabet Veggie Challenge and last time we choose a letter it was the letter:




While we took some time to visit beautiful Baja Mexico I found that the vegetable I wanted to try was:




You guessed it! Radishes! and yes I had them in the raw, just washed and cut the ends and sliced them or as a whole to accompany my meals. One of my meals of choice to enjoy it with was 'carne asada' tacos as well as 'quesadillas' and let me tell you it adds a little kick and flavor to any meal!



I am now a Radish fan :)

I found when shopping for Radishes they have to be a deep shade of red and in addition leaves should be bright green and the texture can not be soft to touch. Some of the radishes I purchased were spicy, but others were juicy and sweet. 



And now onto the next letter for week 5! 


Let's get creative with our vegetables and try them in different ways! 

Remember to share with us what vegetable you tried this week.


Friday, July 13, 2012

The Veggie Alphabet Challenge {week 4}

We are on week 4 of the Alphabet Veggie Challenge and last week we chose the letter:



Which I am sad and disappointed to report that I could not find one single vegetable that started with the letter of the week at grocery stores. Here is a list of some vegetables that start with the letter "D"

Dandelion Nettles

Daikon

Dulse

Dolichos Bean

I did however find a tropical fruit that starts with the letter "D" and it is one of my favorites:

Dragonfruit!





The texture is watery and porous and the little black seeds are similar to those in berries, you don't even notice them. I loved the combination of colors and I learned that the darker the pink and green the more ripe it is! 



For week 4 we are definitely choosing a letter that we can easily find vegetables in and a great variety! 


Can't wait to see what vegetables we will try and how we will enjoy them. What letter are you most excited for? 

Monday, June 18, 2012

The Veggie Alphabet Challenge



When was the last time you ate fresh vegetables with your meal or as a snack? As I am changing my eating habits, eating more fresh vegetables, drinking more water and exercising regularly. I'd like to invite you on a special challenge, I am calling:


This week's letter! 



The Veggie Alphabet Challenge

It's very simple to participate, all you have to do is visit every Monday when I post the new letter of the week and then you have to find a vegetable that its name begins with that letter, prepare it or enjoy it fresh and raw and leave a comment of how you liked it or what it tasted like. 

You may also post a picture of your vegetable prepared on our Facebook Page, so others may learn your recipe.

 Easy, right?


For example, if I say letter "A" then you would visit a local farmer's market or grocery store and in the produce section find a vegetable that starts with the letter "A" i.e. Artichoke, Avocado, Asparagus, Aubergines. 

How did I prepare it?




So last week I purchased and cooked for the first time ever fresh Artichoke. I used a medium sized stock pot and filled half of it with water, sprinkled 1/2 tsp of crushed black pepper, sprinkled 1/4 tsp of salt, drizzled the juice of 3 key limes and drizzled 1/2 tsp of olive oil. I then boiled it until it was tender and served.

How did I eat it?



I pulled out each leaf carefully and sucked on the end of it that was connected to the "heart" when I got to the "heart" or middle of it I enjoyed cutting it into little pieces. I did not expect the texture to be so soft. 


What are the benefits of eating Artichokes:


High in Antioxidants
Helps prevent cancer 
Great for your liver
Promotes better digestion
Aids in reducing Cholesterol
High in Fiber



I am changing my eating habits to get healthy, lose weight and feel great. Read more about why I am doing this here, here and here.  This is a sponsored post as part of the  Shaklee Corporation’s Team #Cinchspiration Campaign. I have received free products, online support and incentives for participating. All opinions are my own. 





Sunday, June 3, 2012

Snackle Mouth Granola {Review}



Every time we take an adventure we prepare for it with snacks, drinks and little extras. There is always fruit along with our pre-packaged snacks and we always take granola bars with us, because of the convenience they offer plus nutritional content and taste. 

Last year we went through a phase of enjoying granola for breakfast with yogurt, gelatin and fresh fruit {mostly berries and sometimes apples}. Recently we received a package of Snackle Mouth Granola Clusters for our family to try. In case you haven't heard of the term {just like I hadn't} a "snackle" is the act of stealing food in a humorous manner -as per urban dictionary-. 

In all honesty the name was very appealing to our family. 

Why? 

Well in our family we have a couple of snackle mouths... who love to create a distraction to try the food on your plate ;)

I love how Snackle Mouth was founded by a father -John Raptis- who wanted to make healthy snacks for his endurance athlete son. Mr. Raptis created in his kitchen the snacks that would not only taste good but also provide good nutrients and in my personal opinion he nailed it! The company is based in Boulder Colorado. 

For us nutrition is important, my husband is always reading the nutritional content of food products to know what he is eating and make a healthier choice. He talks about it to our kids and explains how nutrients work to help you have enough energy and be healthy. So when he read the nutritional contents of Snackle Mouth Granola Nut Clusters he loved that the sugar levels were below 8 grams per serving and that protein was between 4 and 5 grams per serving. 


As for taste they really are true to taste. Here is a description of each of the flavors we received have: 




Almond Berry Granola Nut Clusters: Almonds, Oats, Oat Bran, Dried Cranberries, Dried Blueberries.





Peanut Cranberry Granola Nut Clusters: Dry Roasted Peanuts, Oats, Oat Bran, Dried Cranberries, Almonds.





Bacon Maple Granola Nut Clusters: Almonds, Oats, Oat Bran, Cooked Bacon, Pecans and Natural Maple. 

Sounds delicious right? 

I decided to place the granola clusters in small sample plates and set them on our dining table, had everyone in our family taste them and see their reaction. 

Both my husband and 6 year old daughter loved the taste and texture of the Peanut Cranberry and the Almond Berry nut clusters. They commented on how fresh and natural it tasted, my 6 year old loved to see the blueberries in the Almond Berry and she actually kept looking for more berries in the box. 

As for the Bacon Maple all my 6 year old could say was that she thought she was eating pancakes with the maple syrup and bacon strips... 



The packaging needs to be admired because of all the details it has my family kept saying it reminded them of totem poles and they loved that they incorporated the taste to the design so in case you didn't know how to read yet {as told by my 6 year old} "you can just look at the box and drawings and know what flavor you are trying!" Don't you love how honest kids are? I do...

Every time I opened a box and then the plastic bag inside it the scent of the granola nut clusters would come out and make me want to try it immediately. My favorite flavors just as my family's were the Peanut Cranberry and the Almond Berry. 




The Snackle Mouth Granola Nut Clusters retail for $4.00 per box or 5.5 oz and can be purchased online at Abe's Market Natural Goods 



For more information on Snackle Mouth click here and make sure you visit and "like" them on Facebook and "follow" them on Twitter


*Disclosure: I received samples from Snackle Mouth which helped facilitate our review, but all opinions and pictures shared on this post were 100% mine and my family's. 

Thursday, August 25, 2011

Healthy and delicious Snack

Berries and Yogurt snack

INGREDIENTS:

4 Tbsp Vanilla Low Fat Yogurt
2 Tbsp Vanilla granola mix
10 Blueberries
10 Raspberries
4 Strawberries cut into bite size pieces


PREPARATION:

1.- Serve 5 Blueberries, 5 Raspberries and 2 Strawberried into bowl.

2.- Serve Yogurt on top of berries.

3.- Serve another layer of berries and top it off with granola

Enjoy!