Flat Sandwich!

Ingredients:

Flat Out "foldit" Bread
Turkey breast thinly sliced
Provolone cheese slices
Alfalfa sprouts
Avocado
Mayonaise
Chipotle Chile sauce

Preparation:

1.- Depending on the amount of flat sandwiches you will be making {I made 2} use 1 tbsp of mayonnaise and 1 tbsp of chipotle sauce and mix using a fork. Combining both ingredients well. We'll call this spicy mayo sauce. 

2.- Heat foldit bread on a griddle on both sides for about 30 seconds each side, then spread the spicy mayo sauce mixture on the side that is up and place a slice of provolone on it so it melts a little. Add turkey slice(s) and take off the heat.

3.- Place the flatbread on a plate, add alfalfa sprouts and avocado slices. Now fold into half and enjoy.

We enjoyed ours with a side of my spinach salad :D

Lavash Wraps

Ingredients:

Lavash Bread
Boneless Chicken breast tenders
Provolone cheese slices
Spinach
Avocado
Mayonaise
Chipotle Chile sauce

Preparation:

1.- Depending on the amount of wrap sandwiches you will be making {I made 2} use 1 tbsp of mayonnaise and 1 tbsp of chipotle sauce and mix using a fork. Combining both ingredients well. We'll call this spicy mayo sauce. Place a skillet on medium heat and cook chicken breast tenders with cooking spray using garlic, crushed black pepper and garlic salt.  

2.- Heat Lavash bread on a griddle on both sides for about 40 seconds each side, then spread the spicy mayo sauce mixture on the side that is up and place a slice of provolone on it so it melts a little. Add chicken breast and take off the heat.

3.- Place the Lavash bread on a plate, add spinach and avocado slices. Now roll into a "taco" shape and enjoy.

Fireworks Tilapia

The SoCal Lady Bloggers are hosting a Pot Luck with delicious meals, drinks, appetizers and side dishes for you to prepare to celebrate Fourth of July this year. This year I wanted to prepare something different, I wanted to share a recipe that I just made up with ingredients I had in my home and I also wanted it to be healthy and using lots of vegetables. Not to mention easy. 

INGREDIENTS:

Tilapia Fillets {as many as you need, I used 3}

1 Medium sized Zucchini julienne cut

1 Large red bell pepper julienne cut

10 Grape tomatoes cut in half

1 Small Yellow Onion finely chopped

1 Tbsp of minced garlic

Garlic Salt to taste

Crushed Black Pepper to taste

Cooking Spray

PREPARATION:

1.- Place a large skillet on medium heat with cooking spray, in the meantime sprinkle garlic salt and crushed black pepper on each side of each fillet.

2.- Saute garlic and vegetables for about 5 minutes mixing constantly so they are evenly cooked. Spoon vegetables out of skillet and place in a bowl. 

3.- Cook tilapia 4 minutes on each side on medium heat. Add vegetables on top and let cook for another 3 minutes and serve!

We enjoyed ours with steamed brown rice and a side spinach salad as well as some fresh beets.