Showing posts with label chicken stir fry. Show all posts
Showing posts with label chicken stir fry. Show all posts

Monday, January 30, 2012

Chicken Stir Fry



Photo Credit: Stroller Adventures


INGREDIENTS:

2 Boneless/skinless chicken breasts
1 Medium sized red bell pepper
1 Medium sized yellow bell pepper
1 Medium sized green bell pepper
2 Carrots
2 Celery sticks
2 Italian Zucchini's
2 Tbsp oil
1 Tsp freshly grated ginger root
1/4 Cup soy sauce
1/2 Tsp Five Spice powder
1 Tbsp of minced garlic
1 Medium sized onion

Photo Credit: Stroller Adventures


PREPARATION:

1.- Cut chicken breasts in half and then into bite size pieces. Julienne cut all the rest of the ingredients except for celery, which will be chopped into diagonals. Put a large skillet on medium-high heat with oil -make sure you have a lid for this skillet.

2.- Brown chicken with chopped onion, garlic, ginger root, celery and add the rest of the vegetables gradually mixing constantly.

3.- Add five spice powder and soy sauce gradually mixing to make sure all the vegetables and chicken are evenly "coated". Cover for 5 minutes and set to low heat.

Enjoy with a side of brown or white steamed rice and a garden salad. It is also perfect to be served in a bowl on top of the rice or noodles.