Showing posts with label delicious and easy chicken stir fry. Show all posts
Showing posts with label delicious and easy chicken stir fry. Show all posts

Monday, January 30, 2012

Chicken Stir Fry



Photo Credit: Stroller Adventures


INGREDIENTS:

2 Boneless/skinless chicken breasts
1 Medium sized red bell pepper
1 Medium sized yellow bell pepper
1 Medium sized green bell pepper
2 Carrots
2 Celery sticks
2 Italian Zucchini's
2 Tbsp oil
1 Tsp freshly grated ginger root
1/4 Cup soy sauce
1/2 Tsp Five Spice powder
1 Tbsp of minced garlic
1 Medium sized onion

Photo Credit: Stroller Adventures


PREPARATION:

1.- Cut chicken breasts in half and then into bite size pieces. Julienne cut all the rest of the ingredients except for celery, which will be chopped into diagonals. Put a large skillet on medium-high heat with oil -make sure you have a lid for this skillet.

2.- Brown chicken with chopped onion, garlic, ginger root, celery and add the rest of the vegetables gradually mixing constantly.

3.- Add five spice powder and soy sauce gradually mixing to make sure all the vegetables and chicken are evenly "coated". Cover for 5 minutes and set to low heat.

Enjoy with a side of brown or white steamed rice and a garden salad. It is also perfect to be served in a bowl on top of the rice or noodles.